14 minutes

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The Simplest Way to Train Your Brain! 

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This routine has been shown to boost our memory, combat depression and anxiety, and reduce pain—all without expensive equipment, special skills, medications, or taking hours out of our day. But is meditation really a practical addition to our busy lives? One of our favorite creators puts it to the test. 

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16 minutes

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Why Yoga?

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Does all that stretching, turning upside down, and breathing really do anything? Why do people think yoga is so great? What kind of benefits can the average, unflexible, person get from yoga? Why not ask an average, unflexible dad what he thinks after doing it for 30 days?

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