25 minutes

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Empathy is the Renewable Resource We Can Tap Into Now

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What if empathy was at the heart of the solution to changing the divisiveness that feels so dominant now? It turns out empathy isn’t a set trait, it’s something we can learn to develop, and it’s super easy to start! Here’s how you can easily start making a positive change!

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12 minutes

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This Year, A Resolution of Mindfulness!

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Psychologist Philip Zimbardo explains the impact the way we think about time has on our lives! Now, this New Year how can we best use that knowledge to become more mindful people?

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