16 minutes

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Using the Navy Seal 40% Rule to Improve Our Lives

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Have you “hit the wall” in some aspect of your life? Perhaps you feel like you’ve just run out of gas or are stuck in a rut. Here’s a very interesting insight to consider, no matter your goal! Take a look…

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9 minutes

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Bewildering Badminton: The Fastest Sport

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What’s the fastest, most bewilderingly strenuous sport in the world?! It turns out the answer – badminton – will surprise you as to why when we look at the science of the sport.

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