9 minutes

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Need to Beat Jet Lag? Get Your Internal Clocks on Vacation, Too!

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So you’ve just booked an amazing vacation, but how will you deal with the jet lag that will start to set in? Here are some tips to help you out!

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22 minutes

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Sleep is Your Superpower!

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How did you sleep last night? Sleep can be our number one defense to keeping us healthy, so, what can we do to turn on this superpower and finally get motivated to get to bed!

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