12 minutes

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Welcome to a Happier, Less Stressed You!

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Did you know that in five to ten minutes a day you can improve the way your brain process the world around you? This simple technique is a great way to help reduce your stress and increase your happiness. Give it a try!

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12 minutes

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Why Are Some of Us Stuck in the Negative?

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Are you a glass half full or a glass half empty person? It turns out that even though those impulses are instinctive, we can change!

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