2 minutes

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You Can Make Yourself Like Stuff That is Good For You!

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Can you like arugula more than chocolate and a ten-mile run more than watching the latest Netflix thriller? There is much in your life that you now like and once hated. Most persons dislike coffee or single malt whiskey the first time they taste it. Ditto cigarettes and dark chocolate and wine. The liking comes later. So, if you want to train yourself to like – or even love – something that you currently don’t, here is how to go about it.

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9 minutes

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The Key to Finding Happiness That Lasts

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Sure, you’ve heard about the “key to happiness” before, but you don’t need to pay extra money or crush any big goals to achieve lasting happiness. Here’s how you get off the pursuit of happiness treadmill and find happiness that truly lasts!

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7 minutes

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Finding Our Freedom Under a Frozen Lake

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Could freediving into a frozen lake teach us something about living a less stressful life? Let’s hear from these divers about what they’re experiencing as they explore the icy depths. It may just give you a few ideas of your own!

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The Conspiracy Chronicles: Stress & Mindfulness, November 2019

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What can we do to reduce our stress? Here are some ways stress has an impact on our health and some tips you can use to reduce it!

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9 minutes

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Retrain Your Brain: Mindfulness

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Sometimes our own thoughts can lead us into a deep, dark, and endless pit. Thankfully, there just so happens to be an easily learned way to lighten it up a bit! Today we learn about Mindfulness and all it can do to help us dig our way out.

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12 minutes

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This Year, A Resolution of Mindfulness!

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Psychologist Philip Zimbardo explains the impact the way we think about time has on our lives! Now, this New Year how can we best use that knowledge to become more mindful people?

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