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[ Culture ]
By Sam Burns
Sure, you’ve heard about the “key to happiness” before, but you don’t need to pay extra money or crush any big goals to achieve lasting happiness. Here’s how you get off the pursuit of happiness treadmill and find happiness that truly lasts!
[ Nature ]
By Sam Burns
Could freediving into a frozen lake teach us something about living a less stressful life? Let’s hear from these divers about what they’re experiencing as they explore the icy depths. It may just give you a few ideas of your own!
[ blog ]
What can we do to reduce our stress? Here are some ways stress has an impact on our health and some tips you can use to reduce it!
[ Happiness & Hope ]
Sometimes our own thoughts can lead us into a deep, dark, and endless pit. Thankfully, there just so happens to be an easily learned way to lighten it up a bit! Today we learn about Mindfulness and all it can do to help us dig our way out.