7 minutes

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Finding Our Freedom Under a Frozen Lake

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Could freediving into a frozen lake teach us something about living a less stressful life? Let’s hear from these divers about what they’re experiencing as they explore the icy depths. It may just give you a few ideas of your own!

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The Conspiracy Chronicles: Stress & Mindfulness, November 2019

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What can we do to reduce our stress? Here are some ways stress has an impact on our health and some tips you can use to reduce it!

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9 minutes

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Retrain Your Brain: Mindfulness

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Sometimes our own thoughts can lead us into a deep, dark, and endless pit. Thankfully, there just so happens to be an easily learned way to lighten it up a bit! Today we learn about Mindfulness and all it can do to help us dig our way out.

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12 minutes

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This Year, A Resolution of Mindfulness!

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Psychologist Philip Zimbardo explains the impact the way we think about time has on our lives! Now, this New Year how can we best use that knowledge to become more mindful people?

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