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[ Nature ]
By Sam Burns
Could freediving into a frozen lake teach us something about living a less stressful life? Let’s hear from these divers about what they’re experiencing as they explore the icy depths. It may just give you a few ideas of your own!
[ blog ]
What can we do to reduce our stress? Here are some ways stress has an impact on our health and some tips you can use to reduce it!
[ Happiness & Hope ]
Sometimes our own thoughts can lead us into a deep, dark, and endless pit. Thankfully, there just so happens to be an easily learned way to lighten it up a bit! Today we learn about Mindfulness and all it can do to help us dig our way out.