9 minutes

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Retrain Your Brain: Mindfulness

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Sometimes our own thoughts can lead us into a deep, dark, and endless pit. Thankfully, there just so happens to be an easily learned way to lighten it up a bit! Today we learn about Mindfulness and all it can do to help us dig our way out.

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12 minutes

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This Year, A Resolution of Mindfulness!

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Psychologist Philip Zimbardo explains the impact the way we think about time has on our lives! Now, this New Year how can we best use that knowledge to become more mindful people?

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