Tag mindfulness
11 min read
How Critical Thinking Can Empower You to Do More and Succeed
Do you consider yourself a critical thinker? Are you able to solve problems rationally, evaluate information objectively, and arrive at conclusions based on factual evidence? Critical thinking is a skill—one that can be honed and developed with practice and time. Whether you inherently possess this talent or not, rest assured that you, too, can foster your own critical thinking abilities. Here's how.
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5 min read
15 Simple Ways to Enhance Brainpower When You Lack Focus
How powerful is your brain? Is there room for improvement in grasping ideas quicker, making better decisions, and solving challenges more effectively? Brainpower is what makes you, well, you. It is your intelligence that makes you think, learn new skills, and adapt to changes. It is the sum of your mental abilities—your intellectual capacity. It is a muscle just like any other in our bodies, and like with any muscle, the more you strengthen it, the more powerful it becomes. Here are 15 tips to enhance your brainpower starting right now.
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5 min read
How to Improve Mental Health: 5 Tips From World Champion Lindsey Vonn
It’s totally normal to struggle with your mental well-being. It even happens to someone as accomplished as world champion skier Lindsey Vonn. Here are her 5 tips for improving your mental health.
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2 min read
How to Stop Overthinking: 6 Tips to Regain Control
Be it overthinking a relationship or your next move in life, many of us have been stuck in a mental maze. And the amazing part is that the more we ruminate, the more we lose sight of the simplicity of thought, which is often dead ahead. The truth is that once you understand your mind, you’ll know how to stop overthinking and manage your thoughts effectively. To untangle the web of your thoughts, here’s what you need to know.
Read MoreHow to Stop Overthinking: 6 Tips to Regain ControlHow to Transform Mental Health With Mindfulness-Based Stress Reduction
Does your life feel like playing a game of Jenga: one wrong move and everything comes crashing down? What makes it so is the pervasive stress that can feel like a never-ending battle to keep everything in balance. The good news is that you can regain your equilibrium in life with mindfulness-based stress reduction.
Read MoreHow to Transform Mental Health With Mindfulness-Based Stress ReductionDon’t Overcome Your Demons, Make them Your Friends
As kids we’re told to treat others as you’d like to be treated, but as adults many of us have trouble extending that “golden rule” to ourselves. How often do you find yourself thinking, saying, or believing things about yourself that are so unsavory you would certainly never say them to others? What if instead of trying to fight those inner demons, we decided to give them a high five, maybe even a hug?
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61 min listen
Misery or Mindfulness? Choosing Your Perspective Wisely with Dr. Srikumar Rao (Episode #107)
Turns out, we don’t have to solve any of our problems through struggle, trial, and error. No, there are pieces of wisdom out there that are as true today as they were 2,000 years ago. And today’s guest, Dr. Srikumar Rao, has done the work of gathering those pieces of insight and making them relevant to modern life. Dr. Rao is a sought-after speaker around the globe because the perspectives he shares have the power to help us make enormous leaps in our personal wisdom and use those leaps to rise above the chaos.
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5 min read
This Is What Happiness Is NOT
Like an elusive butterfly, happiness often escapes our grasp. But could that be because we don’t actually know what it is?
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5 min read
You Can Make Yourself Like Stuff That is Good For You!
Can you like arugula more than chocolate and a ten-mile run more than watching the latest Netflix thriller? There is much in your life that you now like and once hated. Most persons dislike coffee or single malt whiskey the first time they taste it. Ditto cigarettes and dark chocolate and wine. The liking comes later. So, if you want to train yourself to like – or even love – something that you currently don’t, here is how to go about it.
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5 min read
The Key to Finding Happiness That Lasts
Sure, you've heard about the "key to happiness" before, but you don't need to pay extra money or crush any big goals to achieve lasting happiness. Here's how you get off the pursuit of happiness treadmill and find happiness that truly lasts!
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5 min read
The Simplest Way to Train Your Brain!
This routine has been shown to boost our memory, combat depression and anxiety, and reduce pain—all without expensive equipment, special skills, medications, or taking hours out of our day. But is meditation really a practical addition to our busy lives? One of our favorite creators puts it to the test.
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