8 minutes

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The Healing Power of Wild Swimming

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Is the grind getting you down? Here is a release and some relief! Rather than dunking further into our morning commute coffee, we’re diving into the world of hydrotherapy and seeking a simple, refreshing way to ease our troubled minds.

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60 minutes

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Be a Systems Thinker: From Chronically Chaotic to Rhythms of Rest with Marilyn Paul Ph.D

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In this episode you’re going to learn how to turn 7 days a week into 8. First, our thought leader of the day is Marilyn Paul, a true ‘systems’ thinker. From projects for WHO to others like cutting down on waste, Marilyn applies her world-class way of finding and applying solutions.

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6 minutes

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Why Are These Fridges Mysteriously Appearing on Street Corners?

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Could a fridge on a curb change the lives of an entire community? In places where getting access to fresh healthy food is nearly impossible, neighbors, restaurants, and friends are teaming up to support and nourish each other. Here’s how it works and how you can get involved!

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53 minutes

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Love Your Body Shape More with Julia Parzyck

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Julia Parzyck once struggled with an eating disorder in her younger years. As many women do, she struggled to accept her body shape because society sets unreasonable standards that are inapplicable to everyone. Julia learned it the hard way but was able to recover because of the help from other people. She’s now working with women to build healthy relationships with their bodies, food, and movement, emphasizing that their worth is not tied to how they look, but to who they are as people. 

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17 minutes

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How a Magpie Named Penguin Helped a Family Find Life after Loss

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After mother and adventurer Sam Bloom became paraplegic in a sudden accident, her sense of self was erased. But just as she was losing hope in the future, a little magpie waddled into her life and changed everything!

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5 minutes

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The Steamy Reasons Finland Is Obsessed with Saunas

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Step into the hot, steamy, world of… Finland? Yep! With over 2 million saunas throughout the country, the town of Lapland has piqued our curiosity. So, why is the entire town and country so obsessed with saunas? It’s more than just the health benefits. Here’s a look at community quirks that’ll leave you feeling refreshed!

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10 minutes

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Asparagus: A New Treatment for Spinal Cord Injuries?

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A feeling very familiar to most of us almost kept this life-changing treatment for spinal cord injuries from making it to testing! Here’s how Andrew Pelling and his fellow researchers overcame self-doubt to create this breakthrough innovation.

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Breathe Better with James Nestor

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How can we know that we are really alive? Is breathing an enough indication of life? In this episode, we have James Nestor, a science journalist who has written about the science of breathing.

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6 minutes

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Ever Wondered Why You Always Have Room for Dessert?

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Why is it that after even the biggest meal you still have room for dessert? You may not have two stomachs, but you do have an evolutionary trick that has helped to keep us alive for thousands of years!

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Shine Bright Like a Diamond Under Pressure with Dan Diamond, MD

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Hear insights from Dan Diamond, MD, a first responder to disasters across the globe from Hurricane Katrina to the Haitian Earthquake.

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10 minutes

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Are Clowns Making Us Healthier?

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Could a clown actually improve your health? For thousands of people in hospitals around the globe, these funny characters are their ticket to success! With a surprising range of benefits, medical clowns are improving how we approach healthcare. Check it out! 

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6 minutes

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Discover the Problem-Solving Power of Poo!

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Could a toilet help us solve some of our biggest problems? This organization is bringing lasting health to India’s poorest communities with clean water and sanitation, all powered by poo! It’s an ingenious approach to problem-solving that we can all adopt. Just take a look!

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5 minutes

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The Lovable Psychiatrist Healing Trauma, One Stitch at a Time!

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Could knitting be a revolutionary way for us to heal? Well, grab your knitting needles and prepare yourself for a giggle as we stitch sausages instead of sweaters with Madame Tricot, the Knitting Psychiatrist! 

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16 minutes

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Does Walking Have the Power to Save Lives and Uplift Communities?

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Have you noticed that the first steps to solving our biggest problems are often right there in front of us, so clear that they’re invisible? GirlTrek is turning the simple act of walking around the block into a revolutionary way to save lives and improve the safety of communities! Here’s how. 

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14 minutes

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The Simplest Way to Train Your Brain! 

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This routine has been shown to boost our memory, combat depression and anxiety, and reduce pain—all without expensive equipment, special skills, medications, or taking hours out of our day. But is meditation really a practical addition to our busy lives? One of our favorite creators puts it to the test. 

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5 minutes

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When Two Wheels Save Over Five Thousand Lives!

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How many people does it take to transform the life of another? Or to change their future completely? Most of us know instinctively that the answer is one. Here’s a story that starts with that 1:1 ratio and ends up at 1:5,000! What could we each be doing? Here’s your inspiration to get creative with what you have.

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5 minutes

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The Undergarment that Could Save Your Life!

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What if something you already wear on your body every day could actually save your life? Well, it’s not that far off! We’re introducing you to a young man who is reinventing the way we look at our undergarments. Meet Julian Rios Cantu, a loving son who is about to change the world of women’s health as we know it—with a brassiere!

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8 minutes

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Ping Pong Makes Progress for Parkinson’s Patients!

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Adding a little fun to our problem solving can lead to great results! Don’t believe us? Well, in rec rooms across the world, there’s a table, two paddles, and a ball that may help reverse the effects of Parkinson’s Disease! Here’s that story. 

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7 minutes

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Restoring Sight to the Blind with a $3 Innovation

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Thought leaders who find ingenious solutions right at the root of problems can be an inspiration to us all. Here’s a doctor who is changing the lives of millions with a few fundamental shifts that drove costs of restoring someone’s sight down from $250 to $3!

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16 minutes

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Why Yoga?

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Does all that stretching, turning upside down, and breathing really do anything? Why do people think yoga is so great? What kind of benefits can the average, unflexible, person get from yoga? Why not ask an average, unflexible dad what he thinks after doing it for 30 days?

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6 minutes

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Why Some Doctors Are Using VR Instead of Anesthesia!

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Could virtual reality be a form of medicine? For patients who are using VR to help manage their pain and discomfort during minor surgery, it already is! Take a look at the amazing way this technology, originally popular for gaming, is getting a new life in hospitals.

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7 minutes

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Do You See the Ancient Superhero In This Photo?!

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Want to get a dose of wonder 5 or 6 times a day, while doing something you have to do anyway? You have an element in your home right now that is critical to human history and you probably wouldn’t even be here without it! 

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7 minutes

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You’re Never Too Old to Dive into Your Dreams!

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Have you ever seen a 90-year-old do a flip? The team members of the Harlem Honeys and Bears are reminding us that we’re never too old to find a passion in life, and certainly never too old to try something new!

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10 minutes

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Finding Peace in the Waves of Life’s Uncertainty

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In a busy life full of demands, opportunities, and often crushing losses, if the one thing we get to choose in life is our perspective, why not find the one that brings us the most joy? Here’s one way to go about it!

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15 minutes

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A Beautiful Look at the Future of Eldercare!

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It’s time to break the mold on what eldercare looks like! Where would you want to spend your golden years? How about a village complete with a bar, shopping center, and living catered to your lifestyle! This is a leap for us all!

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9 minutes

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The Case for Taking More Naps!

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Busy schedule got you stressin’? Here are easy ways you can bring more simplicity to your life!

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12 minutes

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The Amazing Way a Fish Changed Human History

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Could a single fish really be the reason our world is the way that it is? Could the scope of human history have been entirely different without it? Let’s explore! This is amazing!

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8 minutes

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The Way Porcupines are Influencing Healthcare!

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To defend ourselves against harmful bacteria and infection, we’re turning to porcupine quills for inspiration! Here’s just one more way that looking towards nature for designs is improving our lives. 

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22 minutes

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Sleep is Your Superpower!

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How did you sleep last night? Sleep can be our number one defense to keeping us healthy, so, what can we do to turn on this superpower and finally get motivated to get to bed!

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