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9 minutes

[ Happiness & Hope ]

Retrain Your Brain: Mindfulness

By Bethany Leduc

Sometimes our own thoughts can lead us into a deep, dark, and endless pit. Thankfully, there just so happens to be an easily learned way to lighten it up a bit! Today we learn about Mindfulness and all it can do to help us dig our way out.

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Although I have seen some ‘good news’ sites come and go over the past 20 years, your site stands out…

~ Leo, Germany

Keep a Dose of Optimism with You Wherever You Go!

Did you know we have an app? For less than a dollar a month you can get access to all of EWC’s content (including our Podcast) right on your phone! It’s the best place to go when you need to recharge and see some good in the world.

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Ever notice how you end up looking back fondly at

Ever notice how you end up looking back fondly at things that seemed stressful at the time? This could be one of those moments that you grow to love. Embrace it!⠀
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#Quoteoftheday #BrittanyBurgunder⠀
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Save this post for inspiration later! 😍⠀
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** Image Description ** ⠀
Text on white background: "'Soon, when all is well, you're going to look back on this period of your life and be so glad that you never gave up." - Brittany Burgunder

What if your family game night hobby became a worl

What if your family game night hobby became a worldwide sensation? ⠀
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We're diving into the world of a board game that has been sparking genuine family connections since its release in 1994. That's right, We're talking about Settlers of Catan!⠀
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Watch the short video by Great Big Story ( @greatbigstory ) to learn about this game's wonder-filled origins. You'll leave inspired by the amazing things that can come from simply playing around! ✨⠀
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Link to the full story is in our bio. ⠀
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Image source: Galen Crout / Unsplash

It's never too late to learn how! 💞⠀ ⠀ #Quo

It's never too late to learn how! 💞⠀
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#Quoteoftheday #MartinLutherKingJr⠀
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Save this post for inspiration later! 😍⠀
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** Image Description ** ⠀
Text on black background: "We have flown the air like birds and swum the sea like fishes, but have yet to learn the simple act of walking the earth like brothers." - Martin Luther King Jr.

September’s Happy[ness] Hour is right around the

September’s Happy[ness] Hour is right around the corner! ⠀
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Join us over on the Network on September 2nd as Dr. Dan Diamond shares his insights on The Power of Asking Better Questions. ⠀
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This virtual event is FREE for Network members. Sign up today at ConspiracyOfGoodnessNetwork.com

There's no better way to let off some steam than b

There's no better way to let off some steam than by expressing yourself!⠀
We've been challenging you to get creative this month, what are you working on?⠀
Tag us @everwideningcircles in your posts so we can see your unique talents!

Ever get so overwhelmed by your to-do list that yo

Ever get so overwhelmed by your to-do list that you can never seem to get anything done? 😫⠀
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Today's article teaches us the secret to determining what is actually urgent, what is important, and how to manage everything in between so we can reach our long-term goals. ⠀
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Tap the link in our bio to find out how it's done! 💪⠀
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This article originally appeared on RobertGlazer.com ( @robertglazer_ )⠀
Image source: Unsplash

Grab a snack and a glass of 🍷 and join us for o

Grab a snack and a glass of 🍷 and join us for our next Happy[ness] Hour with the brilliant Dan Diamond! ( @dandiamondmd )⠀
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Dan is the director of the Nation's first state-affiliated medical disaster response team. During this engaging LIVE virtual event, he'll teach us the vast power of asking better questions, and how this practice will improve every area of our lives.⠀
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See you there on September 2nd at 6:00pm ET!

The tiniest act can be something HUGE to someone e

The tiniest act can be something HUGE to someone else. Go on, make someone's day today. ✨⠀
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#Quoteoftheday #KahlilGibran⠀
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** Image Description ** ⠀
Text on white background: "'The smallest act of kindness is worth more than the greatest intention." - Kahlil Gibran

You are in for a treat of a podcast episode this w

You are in for a treat of a podcast episode this week, folks! ✨🎧✨⠀
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Liesl Ulrich-Verderber is the CEO of Ever Widening Circles and Founder of the Conspiracy of Goodness Network. She has built a media company intent on changing the negative dialogue about our times and curating the insights & innovations that prove it’s still an amazing world! ⠀
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As a lifelong learner, Liesl ( @liesl.uv ) is always looking to inspire curiosity, and connect people to a wider world. Give the episode a watch/listen to learn more about the 4 mileposts on a purpose-driven journey.⠀
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Tap the link in our bio to check it out!

What do you like to listen to when creativity stri

What do you like to listen to when creativity strikes? Tell us in the comments!

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