Image: Person jumping on a hiking trail

6 minutes

[ Thought Leaders ]

The Key to Living a Longer, Fuller Life? Ditch the Routine!

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Live every day you’re alive by breaking your routine. Jed Jenkins quit his job, picked up his life, and lived each day to the fullest, choosing adventure and rediscovering childlike wonder for everything new. Read on to learn a little something about the beauty of spontaneity and the amazing things that come with a willingness to do what scares you. 

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Image: Person raising their arms with joy to the morning sun at their window

13 minutes

[ Thought Leaders ]

Forget Perfection, Here’s the Easiest Way to Form Any New Habit!

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Want to create a habit that you can actually keep? This thought leader has a trick that takes the pressure off!

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Image: business man sleeps on a park bench

22 minutes

[ Science ]

Sleep is Your Superpower!

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How did you sleep last night? Sleep can be our number one defense to keeping us healthy, so, what can we do to turn on this superpower and finally get motivated to get to bed!

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