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22 minutes

Sleep is Your Superpower!

By Liesl Ulrich-Verderber

How did you sleep last night? Sleep can be our number one defense to keeping us healthy, so, what can we do to turn on this superpower and finally get motivated to get to bed!

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Your site is a welcome respite and a great reminder of the good that still exists in humanity.

~ Christine

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[ Conspiracy of Goodness ]

Stories from the Conspiracy of Goodness

Watch Dr. Lynda’s TEDx Talk and explore all of the wonder-full stories she points to in this article playlist!

Checkout our Instagram for more amazing photos!

Did you know that 16 times a day, 7 people whizz b

Did you know that 16 times a day, 7 people whizz by above your head in a football field-sized home of metal and solar panels? 🛰⠀
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Get ready to feel TINY as we take a GIANT leap aboard the International Space Station with PBS Terra (@pbs).⠀
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Click the link in our bio to see what it's really like to live in outer space! 🪐⠀
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Image source: NASA Johnson // Flickr

We can't do it all alone ✨ What are your tips on

We can't do it all alone ✨ What are your tips on being a great leader?⠀
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#QuoteoftheDay #RuthBaderGinsburg #RBG

If you've got chapped lips and are bummed out by t

If you've got chapped lips and are bummed out by the destruction of our world's natural resources, check out our #ConspiracyOfGoodness Holiday Gift Guide! 📜⠀
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Zambeezi makes the most smooch-worthy all-natural organic beeswax lip balms that are simply perfect for stocking stuffers! And, MEGA BONUS! By purchasing their products you are helping African communities and ecosystems thrive while creating economic alternatives to destructive logging and mining! 🌎⠀
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Find the link in our bio and shop Zambeezi through our gift guide! 👄

What is a "normal" lifestyle anyway? ⠀ In our la

What is a "normal" lifestyle anyway? ⠀
In our latest edition of Saturdays Around the World, we’re going on an adventure that will surely challenge your definition of “normal.”!⠀
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Click the link in our bio to watch as Sorelle Amore (@sorelleamore) steps outside of her comfort zone to visit a community of nomads living in the Mongolian countryside. ⠀
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You won't want to miss the giant eagles that help them thrive in their ancient way of life! 🦅⠀
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Image source: Wikimedia

You are just as capable as anybody out there!⠀
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#QuoteoftheDay #KatherineJohnson

Our latest EWC Podcast episode is here! 🎙✨⠀

Our latest EWC Podcast episode is here! 🎙✨⠀
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How can we know that we are really alive? Is breathing an enough indication of life? ⠀
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In this episode, we have James Nestor (@mrjamesnestor), a science journalist who has written about the science of breathing. We will discuss why we should learn how to breathe properly because, apparently, it has many benefits that can improve our health!⠀
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“In a single breath of air … there are more molecules in that breath of air than there are all the sand grains on all the world’s beaches.” - James Nestor⠀
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Find the link in our bio to have a listen!

Our #ConspiracyOfGoodness Holiday Gift Guide is fi

Our #ConspiracyOfGoodness Holiday Gift Guide is filled with unique gift ideas for everyone on your list! 📜⠀
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From eco-friendly stocking stuffers, to gear for outdoor enthusiasts, and even treats for your furry companions, you can shop knowing that you are supporting companies that care. Plus, there are some sweet coupon codes inside!⠀
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Click the link in our bio to shop today, and remember to share the goodness with others! 💞

If there's one thing that truly connects us all, i

If there's one thing that truly connects us all, it's good FOOD! 🥘⠀
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While there may be fewer people around the table this Thanksgiving, there is still a lot to be thankful for. And, if you find yourself with a ton of leftovers this year, we've got a solution for you! 🙏🏾⠀
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Check out our site to find this #ThrowbackThursday article with Dr. Lynda's famous Thanksgiving Leftover Fritters recipe! And for good measure, we've also included amazing fritter-inspiration from around the world! 🌎⠀
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From all of us at EWC to you and your loved ones, HAPPY THANKSGIVING! 🦃⠀
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❤ Dr. Lynda, Dr. Chuck, Liesl, Sam, Renee, and Ellen⠀
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Tell us your favorite Thanksgiving dish in the comments! 👇

Human handwriting . . . on . . . an envelope? Swee

Human handwriting . . . on . . . an envelope? Sweet Heavens! 💌⠀
There's nothing more exciting than receiving a hand-written letter in your mailbox.⠀
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With help from the creators at Great Big Story (@greatbigstory), we're taking you on a journey to see how different people around the world have put their creative stamp on this almost-lost art of communication!⠀
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Click the link in our bio to check it out. 📜🖋⠀
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Image source Pixabay

Life gets busy, let us seek out the good news for

Life gets busy, let us seek out the good news for you!⠀
Subscribe to the EWC app and scroll without worry.⠀
Good news. No politics. A better life online. ✨📱✨⠀
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Link in bio!

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