Image: Person raising their arms with joy to the morning sun at their window

13 minutes

[ Thought Leaders ]

Forget Perfection, Here’s the Easiest Way to Form Any New Habit!

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Want to create a habit that you can actually keep? This thought leader has a trick that takes the pressure off!

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Image: business man sleeps on a park bench

22 minutes

[ Science ]

Sleep is Your Superpower!

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How did you sleep last night? Sleep can be our number one defense to keeping us healthy, so, what can we do to turn on this superpower and finally get motivated to get to bed!

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