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Image: Huston Ballet production of Swan Lake, principal dancer centered with corps de ballet surrounding

6 minutes

[ Art ]

Perfecting the Hardest Move in Ballet

By Liesl Ulrich-Verderber

Not a “dance” person? How about learning to appreciate the beauty of ballet through physics, athleticism and artistry? Let’s tackle the hardest move in ballet from a new angle!

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Keep a Dose of Optimism with You Wherever You Go!

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Did you know that research shows that reading on a

Did you know that research shows that reading on a regular basis can have many mental and physical benefits?⠀
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📕 Improves brain connectivity and increases your vocabulary.⠀
📙 Empowers you to empathize with other people.⠀
📒 Aids in sleep readiness.⠀
📗 Reduces stress and lowers blood pressure.⠀
📘 Fights depression symptoms.⠀
📚 Prevents cognitive decline as you age.⠀
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Join our 10 page-a-day reading challenge for all these reasons! As a bonus, use code DOGOOD20 at checkout for 20% off 3 or more used books at betterworldbooks.com!

Did you know that fossils of whales have been disc

Did you know that fossils of whales have been discovered throughout our home state of Vermont? 🐳.⠀
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Our Outreach Coordinator, Renee, is standing in front of a large sculpture in Burlington, Vermont. Built by Jim Sardonisin 1989, the sculpture depicts two whales "diving" into a sea of grass, and was meant to symbolize the fragility of the planet. ⠀
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Life is nothing if not funny. What's happened in y

Life is nothing if not funny. What's happened in yours today? ⠀
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#Quoteoftheday #BettyWhite⠀
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Save this post for inspiration later! 😍⠀
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Text on white background: "'It's your outlook on life that counts. If you take yourself lightly and don't take yourself too seriously, pretty soon you can find the humor in our everyday lives. And sometimes it can be a lifesaver.' —Betty White"

Want to learn a new skill that will help you to cr

Want to learn a new skill that will help you to crush your goals and make a positive impact on the world? Learn from the experts with MasterClass (@masterclass)!⠀
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Whether you want to learn some new skills in the kitchen for your plant-based meals, learn to write for social change, or learn to better build your business, MasterClass has something for everyone!⠀
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Did you know that something as simple as a man-mad

Did you know that something as simple as a man-made walkway could be just the thing to bridge the safety gap between humans and the American lion?⠀
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Read today's article for an eye-opening look at how a new path is the key to saving these beautiful and lonely pumas!⠀
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Special shoutout to Seeker (@seeker) for the wonderful video, and to the National Wildlife Federation (@nationalwildlife) for their helpful list of wildlife corridors!⠀
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Image source: Wikimedia

Planning for your future but not sure where to sta

Planning for your future but not sure where to start? Tune in to our latest podcast episode! 🎙✨⠀
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This week's guest is Bob Glazer (@robertglazer_), author, founder, and CEO of Acceleration Partners, a global partner marketing agency.⠀
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Bob and Dr. Lynda discuss how the key to unlocking your success is to first clarify your values, which will then set you up for a rewarding future, regardless of the path you’ve chosen to take. ⠀
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Tap the link in our bio to learn what success looks like for you!

Do you have a mission worth sharing but aren't sur

Tag those people in your life in the comments! ❤

Tag those people in your life in the comments! ❤️️⠀
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#Quoteoftheday #KristinArmstrong⠀
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Looking for some goodness-on-the-go? 💨⠀ Today

Looking for some goodness-on-the-go? 💨⠀
Today's article features endless inspiration in bite-size portions!⠀
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Click to discover true stories about amazing humans with 60 Second Docs (@60secdocs). You'll leave refreshed, motivated, and with some extra time on your hands!⠀
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Image source: Matt Collomer // Unsplash⠀
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Special thanks to Shirley Curry the Grandma Gamer, Alejandro D'Acosta the Sustainable Architect (@alejandrodacostalopez), and Sophie de Oliveira of the Alternative Limb Project (@alternativelimbproject)!

Searching for something worth celebrating? 🎉⠀

Searching for something worth celebrating? 🎉⠀
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From self-help and science to culture and community, EWC always leaves you with something to smile about!⠀
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