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7 minutes
[ Nature ]
Finding Our Freedom Under a Frozen Lake
By Sam Burns
Could freediving into a frozen lake teach us something about living a less stressful life? Let’s hear from these divers about what they’re experiencing as they explore the icy depths. It may just give you a few ideas of your own!
10 minutes
[ Innovation ]
Can the Photos You Share Really Make a Difference?
By Sam Burns
Do your shares on social media really mean anything? We’re taking a look in the history books to see how sharing photographs has changed the world before, and how you can have a hand in making a difference today!
9 minutes
[ Creativity ]
When Everything Seems Dark, Here’s How to Find Some Light
By Sam Burns
The next time you or someone you love faces a heartbreaking turn of events, there is a recipe for the resilience it takes to come out the other side of a loss with a remarkable sense of progress. Here’s a story that gives us all the keys to unimagined possibilities!
17 minutes
Plus 1: Making a Difference with What You Have
By Sam Burns
Seeing the need and opportunity for the music industry to be a more positive force in the world, Marika Shaw and her bandmates came up with Plus 1, an organization that has changed the way the music industry and non-profits can work together.
6 minutes
[ Happiness & Hope ]
A Few Tips on Confidence
By Sam Burns
Today we’re taking a look at a unique way become more confident in our every day life! There’s no step-by-step here or discussions on what to wear, just a mere fact of life we all need to be reminded of. Join us!
17 minutes
[ Food ]
Change a Bad Habit With Skill Not Will
By Dr. Lynda
Need the skills to change a bad habit? It turns out, will power may have nothing to do with your success. Here’s what does!
11 minutes
[ Conservation & Sustainability ]
The Backwards Brain Bicycle
By Dr. Lynda
What’s up with others who find it so hard to change, after we’ve given them “the facts”? A bicycle can show us an amazingly important view of leading and living!
