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See how mindfulness can help you manage your stress and find more happiness! Learn from some of the world’s top thought leaders, and explore tips and tricks you can start to incorporate into your own life.

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Image: A frog with a butterfly on its nose

Welcome to a Happier, Less Stressed You!

12 minutes

[ Conspiracy of Goodness ]

By Liesl Ulrich-Verderber

Did you know that in five to ten minutes a day you can improve the way your brain process the world around you? This simple technique is a great way to help reduce your stress and increase your happiness. Give it a try!
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Image: Sun rising over landscape

Radiating Possibility or the Downward Spiral? Our Choice!

30 minutes

[ Business ]

By Dr. Lynda

Do you ever get caught up in a "downward spiral", either in conversations or trains of thought? Here's a world-renowned teacher to share a fascinating alternative mindset: radiating possibility!
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This Year, A Resolution of Mindfulness!

12 minutes

[ Philosophy ]

By Liesl Ulrich-Verderber

Psychologist Philip Zimbardo explains the impact the way we think about time has on our lives! Now, this New Year how can we best use that knowledge to become more mindful people?
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Image: Many telephone poles close together, each with a man at the top working.

Secrets to the “Happiness Advantage” at Work

18 minutes

[ Business ]

By Dr. Lynda

Want to be happier at work? Solid science predicts we actually control 90% of our happiness and only 10% is related to our circumstances! Today, Shawn Anchor tells us how to nurture the "happiness advantage" in our work and home. Amazing!
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Image: close up of a wolfs face

Retrain Your Brain: Mindfulness

9 minutes

[ Happiness & Hope ]

By Bethany Leduc

Sometimes our own thoughts can lead us into a deep, dark, and endless pit. Thankfully, there just so happens to be an easily learned way to lighten it up a bit! Today we learn about Mindfulness and all it can do to help us dig our way out.
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Image: Beau Miles running with a shovel during his mile an hour day

How to Finish Your To-Do List and Run a Marathon in One Day!

19 minutes

[ Creativity ]

By Liesl Ulrich-Verderber

Could you check off your entire to-do list in one day? It's not just possible, you can do it while having fun, doing what you love, and taking time to reflect! Here's how!
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Image: Change bad habits

Change a Bad Habit With Skill Not Will

17 minutes

[ Food ]

By Dr. Lynda

Need the skills to change a bad habit? It turns out, will power may have nothing to do with your success. Here's what does!
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Image: Young monk waves to the camera

What Makes Us Happy?

27 minutes

[ Curators' Best ]

By Dr. Lynda

We can all think of a a lot of things that makes us happy, but what if we didn't need things and circumstances to be happy? Former biochemist turned monk Matthieu Ricard give us a leap forward on that!
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The Surprising Science of Happiness

22 minutes

[ Business ]

By Dr. Lynda

In today's featured TED Talk, Dan Gilbert looks at the science of happiness and give us an insight we might use every day to create our own sense of joy, even when outcomes don't go our way. Take a look!
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