11 minutes

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The Surprising Ways Your Grandparents’ Experiences Shaped You!

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Did you know you can inherit your ancestors experiences?! New science is emerging that helps us understand ourselves in ways that connect us to the experiences of our parents and grandparents like never before!

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5 minutes

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The Lovable Psychiatrist Healing Trauma, One Stitch at a Time!

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Could knitting be a revolutionary way for us to heal? Well, grab your knitting needles and prepare yourself for a giggle as we stitch sausages instead of sweaters with Madame Tricot, the Knitting Psychiatrist! 

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12 minutes

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The Inspiring Craft That’s Saving Doctors’ Lives! 

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There is a “medicine” available to all of us that parents have been delivering in whispers to their children before they close their eyes at night. It’s totally free, as old as human existence, and has proven time and time again to be what we’re built on! Now, it’s being used to save our healthcare workers’ lives!

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14 minutes

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The Simplest Way to Train Your Brain! 

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This routine has been shown to boost our memory, combat depression and anxiety, and reduce pain—all without expensive equipment, special skills, medications, or taking hours out of our day. But is meditation really a practical addition to our busy lives? One of our favorite creators puts it to the test. 

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10 minutes

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Finding Kids’ Hidden Talents! Are They Rascals or Geniuses?

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Could kids’ (or even your) most annoying traits actually be a huge strength just waiting to be nurtured? Thought leader Josh Shipp takes us through how to support our kid’s unrefined skillset—and keep our own sanity, as well!

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7 minutes

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What Do New Yorkers Love About Their City?

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How does the way we talk about things shape the way we see them? On a hot July day, the artist Marco Santini took to the New York City subway to ask, “What do you love about New York City?” The answers will make you rethink the way language shapes our view of the world!

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11 minutes

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Asking This Question Can Help Us All Feel Less Lonely!

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With just one question and five words, we can change somebody’s day for the better! Here’s the quickest, easiest, least expensive, and most powerful way to be #HelpfulNow at a time when everyone is under so much stress. Let’s all give it a try and watch as the magic happens!

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22 minutes

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Why We All Need More Awe!

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Do we already have the key to healing what divides us? The answer is YES, if only we learn to harness the power of awe! Find out how.

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19 minutes

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Are You Seeing What I’m Seeing?

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What color is this dress to you? To your best friend, it might look completely different! (Really, give it a share.) So why is this? How is it possible that two people can see the exact same image but perceive it so differently?

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22 minutes

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Sleep is Your Superpower!

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How did you sleep last night? Sleep can be our number one defense to keeping us healthy, so, what can we do to turn on this superpower and finally get motivated to get to bed!

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10 minutes

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Change Your Habits By Learning How They Change Your Brain!

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Have a habit you’d like to change? Here’s what you need to know about how your brain works to make it happen! This is a game-changer for expanding your life and possibilities.

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16 minutes

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The Simple Secrets to Bring More Joy to Life!

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Do you want to experience more joy? It’s actually pretty easy to make that happen! Joy is a deeply ingrained part of who we are, and there are small actions we can all take to surround ourselves with more of it. Take a look! 

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16 minutes

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Lessons on Being Prepared from One of the World’s Best Extreme Athletes

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Starting a new job, a new chapter in life, or maybe just doing something you’ve always wanted to do? Extreme athletes may seem like unlikely sources of inspiration, but their skill at how to avoid panic can be a great example of what we can do in our own lives!

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15 minutes

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Conspiracy of Goodness: A Movement That’s Changing our Future

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Why don’t we know about the awe-inspiring people who are making the world a better place? There is already a movement underway of people working towards a better collective future and you’re already a part of it. This is the Conspiracy of Goodness, the movement all around us just waiting to be celebrated!

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17 minutes

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Stamford Peace Project: Classroom, Community and the Potential of Youth Sports

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What would our schools look like if we made the most of the amazing untapped potential involving 45 million kids? There is a model for an entirely fresh approach to all youth athletics that would ensure students would leave the system at any level, with a remarkable toolbox of coping skills, character assets, and academic strength to access for the rest of their lives. Now here’s what innovation looks like at its best!

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27 minutes

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Reality, Illusion, and What’s In-between

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What illusion are you believing? Magician and puzzle master David Kwong knows a thing or two about tricking our brains. Here’s how we can use those insights to see our own biases and make ourselves less vulnerable to deception.

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12 minutes

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It’s True, We Don’t See the World the Same

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Our own perception of the world differs greatly from those around us. We’ve all had different experiences, and like it or not, they shape us. Let’s explore why and how that might make us more tolerant of others.

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35 minutes

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Listening to the Babies

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Baby babble isn’t just cute. When babies are babbling their brains are actually engaging in much more complex thinking than just making noises!

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18 minutes

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Janine Shepherd: The Flight of an Unstoppable Spirit

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A world of possibilities is waiting for us if we lighten our load! Here is an amazing person to be our guide.

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6 minutes

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The Universal Language of Our Emotions

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Does your smile mean the same thing as my smile? What about your frown? How is it that we can intuitively understand another person’s emotions simply by looking at their expressions? There are a few universals in life, and our smiles may just be one of them.

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8 minutes

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Your Dance Moves Say More About You Than You Think!

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Whether your preferred move is the running man or the moonwalk, here’s the science to help you bust it better!

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12 minutes

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Synesthesia: Wiring the Senses Together

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Synesthesia could be called a superpower, so what is life like for people who can see music or taste color? This is the fascinating science behind it all!

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12 minutes

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Meet Lucas the Spider, Your Cure for Arachnophobia!

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If you’re one of the many people who suffer from a fear of spiders, we may have found a very adorable way to lessen your fears! (And if you are already a spider fan, well, you’ll love this.)

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15 minutes

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How Does Language Shape the Way You See the World?

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Lera Boroditsky shows us how our language shapes our perception of the world in her fascinating TED talk! What are the implications of these variations?

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6 minutes

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You’re Probably an Optimist, You Just Might Not Know It Yet

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It turns out that optimism is hard-wired into our brains, but is this actually a good thing? What does it help us accomplish?

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7 minutes

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How Much Do We Know About Sleep?

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We all know what it looks like when we are without sleep, but why is sleep so important to us? It turns out, our brains are doing some extraordinary things while we sleep! See what you think. (And learn what you “think” while you are sleeping!)

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9 minutes

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Retrain Your Brain: Mindfulness

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Sometimes our own thoughts can lead us into a deep, dark, and endless pit. Thankfully, there just so happens to be an easily learned way to lighten it up a bit! Today we learn about Mindfulness and all it can do to help us dig our way out.

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4 minutes

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Hack Your Way to a Better Day!

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Can we hack our biological clock to be more productive, sleep better, and be healthier? There’s no need to jump on the next big health craze. To get started, all we need is some simple science!

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15 minutes

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Living Beyond Expectations: Daniel Kish

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Despite not having eyes, Daniel Kish has taught himself to “see” with a human “eco-location” and he is teaching others. His story is a remarkable testament to what happens when we never get the memo about things that are “impossible” and instead make what we have work for us!

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