8 minutes

Meet Your Microbiome!

Did you know you are home to millions of invisible creatures? Say hello your microbiome, the ecosystem of microscopic organisms that help keep you alive!

Image: Skating pair with man working very hard and woman in a death spiral

11 minutes

Skating Your Way Through Life

Let’s let the magnificent, 90 year old figure skater, Yvonne Dowlen, skate into our hearts and leave us with wisdom about balance, joy and the unfolding of life.

Image: Wheat products

10 minutes

What Exactly is Gluten Anyway?

If you’ve ever scratched your head about the fuss regarding gluten in our diets, here’s an entertaining way to feel like an expert, in less than 10 minutes!

Image: Woman holding glasses to her face with sparklers coming out to the lenses

6 minutes

The Key to Understanding First Impressions

Can we control our initial assumptions and impulses? Well no, we actually can’t, but we can understand them and let another part of our brain control our reactions. Here’s a great insight into our own brains!

Image: A woman with her arms around a disappointed friend

28 minutes

What to Say, When You Don’t Know What to Say

Today we point you to a TED Talk you may some day be very glad you came across. Even if you live a charmed life, someday you may need to comfort a friend in the face of tragedy. Here are some empowering and almost magical insights that could change everything!

3 minutes

Don’t Accept the No

What’s keeping us from accomplishing our dreams? What’s the primary reason holding us back? It’s not money and it’s not time. It’s fear. Here’s how to overcome that obstacle!

4 minutes

The Farm for World Class Chefs

Who grows the food for some of the world’s greatest chefs? Meet The Chef’s Garden, a marvelous story of taking a disaster and turning it into success!