Search Results for mindfulness
How to Transform Mental Health With Mindfulness-Based Stress Reduction
Does your life feel like playing a game of Jenga: one wrong move and everything comes crashing down? What makes it so is the pervasive stress that can feel like a never-ending battle to keep everything in balance. The good news is that you can regain your equilibrium in life with mindfulness-based stress reduction.
Misery or Mindfulness? Choosing Your Perspective Wisely with Dr. Srikumar Rao (Episode #107)
Turns out, we don’t have to solve any of our problems through struggle, trial, and error. No, there are pieces of wisdom out there that are as true today as they were 2,000 years ago. And today’s guest, Dr. Srikumar Rao, has done the work of gathering those pieces of insight and making them relevant to modern life. Dr. Rao is a sought-after speaker around the globe because the perspectives he shares have the power to help us make enormous leaps in our personal wisdom and use those leaps to rise above the chaos.
The 3 D’s To Organize Your Life with The Mindfulness Mentor™ Drayton Boylston (Episode #30)
Our thought leader of the day is The Mindfulness Mentor™, Drayton Boylston. Drayton has been advising executives from boardroom to meditation cushion, for decades and he’s helping “Bring Mindfulness to the Mainstream.”
We Don’t Need Religion to Count Our Blessings with Pierre Pradervand (Episode #170)
I’ve often questioned whether I would interview an author who has written yet another book in the “Spirituality” genre—that is, until I met Pierre Pradervand, an 86-year-old author of 23 books. Pierre still puts in 14-hour days to help people find love and kindness outside the chaos of the world’s spiritual “influencers,” and he compares going to the internet with heartfelt questions on spirituality to finding your dinner in the junk food section of the Supermarket. We need a fresh approach!
15 Simple Ways to Enhance Brainpower When You Lack Focus
How powerful is your brain? Is there room for improvement in grasping ideas quicker, making better decisions, and solving challenges more effectively? Brainpower is what makes you, well, you. It is your intelligence that makes you think, learn new skills, and adapt to changes. It is the sum of your mental abilities—your intellectual capacity. It is a muscle just like any other in our bodies, and like with any muscle, the more you strengthen it, the more powerful it becomes. Here are 15 tips to enhance your brainpower starting right now.
4,000 Years of Wisdom and We’re Still Learning with Dr. Pamela Ayo Yetunde (Episode #152)
Dr. Pamelo Ayo Yetunde demonstrates why we are right to look for answers to our modern problems in timeless wisdom, some of it thousands of years old. She brings together her insights from the world’s greatest wisdom traditions, philosophies, and religions to help others find peace-of-mind, timeless truths, and clarity amid the often daunting chaos in our times.
How to Stop Overthinking: 6 Tips to Regain Control
Be it overthinking a relationship or your next move in life, many of us have been stuck in a mental maze. And the amazing part is that the more we ruminate, the more we lose sight of the simplicity of thought, which is often dead ahead. The truth is that once you understand your mind, you’ll know how to stop overthinking and manage your thoughts effectively. To untangle the web of your thoughts, here’s what you need to know.
Forget Your Keys Again? 9 Tips For Building a Powerful Memory
Do you find yourself forgetting your keys? Walking into rooms and forgetting why you were there? Unable to recall the holiday memories you used to treasure? You're not losing your mind. Forgetting is quite normal, but here are ways you can improve the power of your memory.
Mindfully Embracing the Unexpected: Advice from a Zen Teacher with Flint Sparks (Episode #143)
If you or someone you know is struggling with a complexity that seems irrevocably stuck, our guest today—Flint Sparks—will point you in some new directions. He’s been a professional psychotherapist for four decades, and he is also a Zen teacher: a wonderful combination that brings a level of timeless wisdom to the table that adds a path to freedom we may not find any other way.
Empathy is the Renewable Resource We Can Tap Into Now
What if empathy was at the heart of the solution to changing the divisiveness that feels so dominant now? It turns out empathy isn't a set trait, it's something we can learn to develop, and it's super easy to start! Here's how you can easily start making a positive change!
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